EMOTIONAL FREEDOM TECHNIQUE (EFT Tapping)

• The Practice: Stimulating specific meridian endpoints on the body by gently tapping them with your fingertips while focusing on emotional distress.

• What It Does: Rewires the body's stress response, clears disruptions in your bioenergetic field, and rapidly dissolves the emotional charge of anxiety, trauma, and limiting beliefs.

• Perfect For: Calming an overactive nervous system, releasing immediate stress, and shifting deep subconscious self-sabotage in real-time.